services
PCOS Power
PCOS Nutrition & Insulin Resistance Support
Specialist Support for Irregular Periods, Acne, Androgen Symptoms & Blood Sugar Instability
Polycystic Ovary Syndrome (PCOS) is not simply a period problem.
It is a metabolic and hormonal condition that can affect insulin sensitivity, androgen levels, menstrual regularity, skin, energy, weight patterns and fertility.
If you feel frustrated, unheard, or tired of being told to “just lose weight,” you are not alone.
PCOS management requires precision and not generic advice
Research demonstrates that lifestyle intervention can improve pregnancy rates, reduce waist circumference, lower androgen levels and improve lipid profiles in women with PCOS.
Who This Support Is For
This programme is suitable if you are experiencing:
• Irregular or absent periods
• Acne or androgen-related skin changes
• Unwanted hair growth or hair thinning
• Blood sugar crashes or intense cravings
• Fatigue and low energy
• Difficulty losing weight or difficulty gaining weight
• PCOS alongside IBS-type digestive symptoms
• Fertility concerns
PCOS presents differently in every woman, and so should your strategy.
My Clinical Approach to PCOS
PCOS is closely linked to insulin resistance and metabolic dysfunction.
I assess:
• Insulin sensitivity and blood sugar patterns
• Androgen-related symptoms
• Thyroid markers
• Lipid (fat) profile and heart risk
• Inflammatory markers
• Body composition (in clinic)
• Diet quality and nutrient sufficiency
From there, we build a structured and sustainable plan designed around your physiology.
This is not about restriction.
It is about improving metabolic stability and hormone regulation.
PCOS Consult Inclusions
A 1:1 Consultation
Your 75-minute consultation includes:
• Detailed menstrual and symptom review
• Blood test interpretation (including insulin markers, thyroid, lipids where available)
• Assessment of metabolic health
• Body-composition analysis (in clinic)*
• Identification of insulin resistance patterns
• Review of supplements and medications
Online consultations include detailed clinical and blood-marker assessment.
Targeted PCOS Supplement Strategy
Supplementation is personalised and evidence-based.
We assess and address markers including:
• Vitamin D
• Ferritin and iron status
• B12 and folate
• Blood sugar and insulin resistance
• Omega-3 intake
• Markers relevant to metabolic and hormonal health
All recommendations are tailored to your symptoms, blood results and medication profile.
Personalised PCOS Nutrition Plan
• Blood sugar regulation
• Improving insulin sensitivity
• Craving control
• Sustainable weight management (if relevant)
• Lean muscle preservation
• Digestive symptom management where IBS overlaps
This is a structured metabolic strategy designed for long-term control.
Book your Free 15 Min PCOS Consultation to Discuss More
what clients are saying
Florrie has been great, very helpful and explained everything throughly to me. I would highly recommend this experience. Even just to make some small dietary changes and supplements to improve your over all health.
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I was recommended Florrie through a friend and it’s honestly been the best decision and investment I have made for my health. The blood test results came back so quickly and Florrie took the time to explain each result to me and the implications this had on my health, even the good results! Which is something that really helped me understand my overall health concerns at the moment. We went through several other tests that painted the whole picture of why I am feeling so drained and tired all the time and from this formulated a specific plan of what I can do now do to help myself and finally feel better in my own body! I feel so empowered to take charge of my life and health again and it’s all thanks to the knowledge and guidance from the team at Parvati Health. So grateful, would highly recommend!
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I reached out to Florrie because I’d got to that stage in my life where no matter how much I exercised or whatever changes I was making to my lifestyle food wise, I couldn’t shift the 4-5kgs that have been bugging me for a very long time. I knew what to do, or thought I did…..
Over the course of 7 weeks without curtailing my social life (yes, I continued to go out and have alcohol) we achieved the weight loss I couldn’t, well over a year. Florrie always said it’s not just about the number and in the grand scheme of everything it isn’t - it’s about forming and maintaining new habits - so I hope I do all the work justice because the number does mean something to me.