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Nourish to Conceive
Specialist Fertility & Pre-Conception Nutrition Support for Women and Men
Trying to conceive can feel overwhelming.
Whether you are preparing for pregnancy naturally, navigating IVF or ICSI, or recovering from miscarriage, you are often left trying to decipher conflicting advice,unsure what truly makes a difference.
Fertility is not solely a female issue.
Egg quality, sperm quality, metabolic health, nutrient status, inflammation patterns and thyroid function all influence conception and implantation outcomes.
When these factors are assessed properly in both partners, they can be meaningfully optimised.
That is where this programme begins.
Research demonstrates a fertility-promoting diet can increase IVF success rates by up to 40% (Vujkovic et al., 2010).
Nutritional optimisation and targeted, evidence-supported supplements have been shown to positively impact both the number and quality of eggs retrieved.
Who This Is For?
This consultation is suitable for:
• Women trying to conceive naturally
• Couples preparing for IVF or ICSI
• Individuals concerned about egg quality or ovarian reserve
• Male partners wanting to optimise sperm concentration, motility and morphology
• Those with PCOS, endometriosis, adenomyosis, thyroid concerns or metabolic challenges
• Anyone wanting to enter pregnancy stronger and more resilient
Both partners are welcome to attend.
My Approach to Fertility
I do not provide generic fertility meal plans.
I assess the biological drivers of conception in both women and men, including:
• Nutrient status (including folate, B12, iron, iodine, zinc, selenium, vitamin D)
• Antioxidant status and sperm-supportive nutrients
• Insulin sensitivity and metabolic efficiency
• Inflammation and cellular health
• Thyroid and reproductive hormone interaction
• Muscle mass and body composition
• Gut health and nutrient absorption
Your fertility pathway deserves precision, not guesswork.
Nourish to Conceive Consult Inclusions
A 1:1 Consultation
An in-depth clinical assessment for individuals or couples.
We review reproductive history, thyroid and metabolic markers, nutrient status and lifestyle factors that may be influencing egg quality, sperm health and implantation environment.
In-person consultations include advanced body-composition analysis to assess muscle mass, fat distribution and inflammation patterns.
Online consultations include detailed clinical and blood-marker interpretation to guide equally precise care.
Bespoke Pre-natal Supplementation Plan
Supplementation should be personalised and not generic.
I assess key fertility-related nutrients including folate, B12, iron, iodine, zinc, selenium, vitamin D and antioxidant status.
For men, strategies may include nutrients that support sperm concentration, motility and DNA integrity.
All recommendations are evidence-based and tailored to your fertility pathway.
Custom Nutrition & Recommendations
Your plan is designed to optimise reproductive physiology and metabolic resilience.
This may include:
• Blood sugar and insulin regulation
• Anti-inflammatory dietary patterns
• Protein optimisation to support muscle and hormone function
• Gut health support where relevant
• Adjustments for dietary preferences, intolerances or allergies
This is not a restrictive fertility diet. It is a strategic, personalised framework built around your biology.
Book your Free 15 Min Nourish to Conceive Consultation to Discuss More
After Your Initial Consultation
Your consultation is the starting point, not the entire plan.
Within a few days, you receive a structured, personalised strategy built around your fertility timeline and clinical findings.
From there, we move into implementation and refinement.
Review & Adjust
At 3–4 weeks, we assess:
• Changes in energy, cycle regularity or symptoms
• Supplement tolerance and adherence
• Practical challenges with implementation
• Updated blood results where relevant
Adjustments are made based on your real-world experience and clinical markers.
Aligning With Your Fertility Timeline
If you are trying naturally, we focus on strengthening metabolic and reproductive resilience over the coming months.
If you are undergoing IVF or ICSI, your plan is adapted to complement your stimulation, retrieval and transfer phases, without adding unnecessary complexity.
Your strategy evolves with your treatment stage.
Ongoing Support
You are not left to navigate this alone.
Between sessions, you have messaging support for clarification and accountability, ensuring the plan remains practical and realistic alongside work, family and treatment commitments.
what clients are saying
I have followed Florence on Instagram for a while and was really drawn to her warm gentle approach to woman's health you can really tell how passionate she is !!! After months of trying to Conceive and feeling so confused about Nutrition and my blood tests I thought it was about time
To see if there was anything I can do to aid this. Florence was a cheery delight as soon as the consultation started, I felt very listened to and instantly at ease ( After quiet a stressful week ) It can be quite a lonely time when trying to find out what/if there is a problem so having someone on your side gives a instant feeling of relief. Florence sent me in a email all that we had discussed so I could look back on what I needed to do. I also got a swift call from
The drs to book extra bloods which has come from Florence’s help so again this was lovely. I’m
Really excited to be working along side Florence. For me it’s all about feeling connected and you can tell Florence has so much warmth and kindness about her. I couldn’t recommend her enough and shouting to the high hills to all my clients about her . ❤️
I highly recommend Florence she is a lovely, knowledgeable and passionate Nutritionist. I approached her very last minute to aid me in my fertility journey, and she pulled out all the stops to fit me in and guide me along my way, and has always been there at the end of the phone if needed. Florence is very professional, informative and compassionate and I wouldn’t go anywhere else.
I worked with Florrie after a period of significant ill health. She took so much time and care with me to understand my history and my present needs and put a comprehensive plan in place to support me in regaining some energy and nourishing my body as it began to heal. Florrie is kind, patient and thorough and I feel so much positive since starting my journey back to health with her support.
From start to finish, my experience with Pavati Health has been wonderful. I had an initial Teams call with Amy and Florence in November 2024, and I decided to go ahead with a face-to-face consultation in early December. Their incredible knowledge about peri-menopause and menopause made me feel much better, and I left with a detailed report about our discussion and a plan to visit my GP for blood tests to understand more about my health.
Based on my blood test results, I chose not to go the HRT route, but instead, I followed the supplements they recommended to see how I feel over the summer. I could easily contact Florrie via email after my consultation to talk about my blood results and make slight adjustments to my supplements. I’m now looking forward to 2025 armed with a little more understanding of what my body needs.
After years of doctors telling me everything is ‘normal’ and I’m fine I finally reached out for help from Florence. She analysed my blood results in depth and made it very clear and explained what they all meant and pointed out some areas where they could be improved to help my symptoms. Now working through suggestions to change areas of my diet and some added vitamins I finally feel like we are making progress and noticed differences with these changes straight away. Florence is so friendly and caring really wants to help which is really lovely to feel listened to! Would recommend to anyone for help