services
Endo Thrive
Specialist Endometriosis Nutrition & Anti-Inflammatory Support
A structured, evidence-based approach to managing endometriosis pain, inflammation, digestive symptoms and fatigue.
Living with endometriosis can be exhausting, physically and emotionally.
Pain, bloating, digestive disruption, fatigue and inflammation are not “just part of it.” They are signals. And when assessed properly, many of them can be meaningfully improved.
Endo Thrive is a structured 12-week support programme designed to help you move from confusion and overwhelm to clarity and control.
This is not a restrictive diet.
It is a strategic, evidence-based approach to reducing inflammation, improving metabolic resilience and supporting your body long-term.
Dietary strategies are ranked among the most commonly reported effective self-management approaches for endometriosis pain (Armour et al., 2019)
Why a 12-Week Programme?
Endometriosis management requires consistency, monitoring, and adjustment.
Over 12 weeks, we:
• Identify and address inflammatory drivers
• Optimise nutrient sufficiency
• Support gut function and digestion
• Improve energy and metabolic stability
• Build sustainable food confidence
This allows enough time to assess symptom patterns, implement change and refine your strategy.
Endo Thrive Consult Inclusions
Comprehensive 1:1 Clinical Assessment
Our programme begins with a 75-minute in-depth consultation.
We review:
• Medical and surgical history
• Menstrual cycle patterns
• Pain mapping and symptom severity
• Digestive function
• Blood markers and nutrient status
• Medication and supplement use
• Stress, sleep and lifestyle factors
In-person consultations include advanced body-composition analysis to assess muscle mass, fat distribution and inflammation patterns.
Online consultations include detailed clinical and blood-marker assessment.
Targeted Endometriosis Supplement Strategy
Supplementation is personalised, evidence-based and clinically monitored.
I assess and address nutrients such as:
• Iron status and ferritin
• Vitamin D levels
• Vitamin B12 and folate
• Omega-3 intake
• Thyroid markers
• Inflammatory markers
• Nutrient gaps identified through dietary assessment
All recommendations are tailored to your presentation, blood markers and current medication profile.
Personalised Anti-Inflammatory Nutrition Plan
Your plan is designed to:
• Reduce inflammatory load
• Support gut function
• Improve blood sugar stability
• Reduce bloating and digestive symptoms
• Protect lean muscle mass
• Improve energy
Where digestive symptoms overlap with IBS, we may use structured and time-limited dietary adjustments to identify food triggers, without unnecessary long-term restriction.
Book your Free 15 Min Endo Thrive Consultation to Discuss More
How the 12 Weeks Progress
Weeks 1–4: Foundation
We establish your core strategy, implement key dietary adjustments and begin targeted supplementation.
We monitor symptom response and digestive tolerance.
Weeks 5–8: Refinement
Adjustments are made based on:
• Pain patterns
• Cycle changes
• Energy levels
• Digestive response
• Inflammation indicators
We fine-tune your plan for sustainability.
Weeks 9–12: Consolidation
We focus on:
• Long-term food confidence
• Sustainable routines
• Identifying triggers vs tolerances
• Preventing flare patterns
• Preparing you for independence
By the end of 12 weeks, you have clarity and not confusion.
what clients are saying
From start to finish, Parvati were professional and incredibly informative. The knowledge Florence has she shares in the most user friendly way to avoid bombarding or overwhelming you. Florence goes above and beyond to help get to the bottom of life long health issues. Florence has been instrumental in my journey with endometriosis and IBS. I feel empowered to change the trajectory of my life with simple changes she has suggested. I could not recommend them highly enough. Also, great value for money.
Florrie has been great, very helpful and explained everything throughly to me. I would highly recommend this experience. Even just to make some small dietary changes and supplements to improve your over all health.
I was recommended Florrie through a friend and it’s honestly been the best decision and investment I have made for my health. The blood test results came back so quickly and Florrie took the time to explain each result to me and the implications this had on my health, even the good results! Which is something that really helped me understand my overall health concerns at the moment. We went through several other tests that painted the whole picture of why I am feeling so drained and tired all the time and from this formulated a specific plan of what I can do now do to help myself and finally feel better in my own body! I feel so empowered to take charge of my life and health again and it’s all thanks to the knowledge and guidance from the team at Parvati Health. So grateful, would highly recommend!
I reached out to Florrie because I’d got to that stage in my life where no matter how much I exercised or whatever changes I was making to my lifestyle food wise, I couldn’t shift the 4-5kgs that have been bugging me for a very long time. I knew what to do, or thought I did…..
Over the course of 7 weeks without curtailing my social life (yes, I continued to go out and have alcohol) we achieved the weight loss I couldn’t, well over a year. Florrie always said it’s not just about the number and in the grand scheme of everything it isn’t - it’s about forming and maintaining new habits - so I hope I do all the work justice because the number does mean something to me.