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Menopause 101
Specialist Nutrition, Metabolic Insight & Prescribing Care
Menopause is not simply a hormone change.
It affects metabolism, muscle mass, sleep, mood, thyroid function, inflammation and long-term cardiovascular and bone health.
Many women notice weight redistribution, increased fatigue, brain fog or a loss of strength, often without understanding why. You do not have to navigate this alone.
At Parvati Health, you can book specialist menopause support tailored to your needs, whether that is nutritional and metabolic optimisation with me, Florence, or prescribing care with Amy, our menopause specialist nurse.
Appointments are separate and can be booked individually.
Who Should You Book With?
Book with Florence (Dietitian) if you:
• Are experiencing weight or body composition changes
• Feel your metabolism has slowed
• Want to preserve muscle and strength
• Are navigating thyroid concerns
• Are experiencing fatigue, inflammation or gut symptoms
• Prefer to optimise nutrition before considering medication
I focus on understanding the metabolic and physiological drivers of your symptoms, not just managing them at surface level.
Book with Amy (Menopause Nurse Prescriber) if you:
• Are considering HRT
• Need medical menopause assessment
• Want prescribing advice and risk discussion
• Require hormone monitoring and prescription management
Amy provides specialist prescribing care and hormone management.
Some women choose one pathway. Others choose both. The decision depends entirely on your symptoms and goals.
The Evidence
Research shows that targeted dietary and lifestyle strategies can significantly reduce hot flush frequency, improve sleep quality and support bone and cardiovascular health during menopause.
Higher protein intake and resistance training support muscle preservation.
Anti-inflammatory dietary patterns support metabolic and cardiovascular resilience.
Micronutrient optimisation supports energy and long-term health.
Menopause is not just about oestrogen decline, it is a metabolic transition.
Understanding that transition is key.
In-Person & Online Support
Advanced body-composition testing is available for in-person clients and provides detailed insight into muscle mass, hydration balance and inflammation patterns.
However, meaningful progress does not depend on a machine.
For online clients, I use comprehensive clinical assessment, symptom mapping and blood-marker interpretation to build precise, evidence-based plans.
The quality of care comes from interpretation, not equipment.
Ready for Clarity?
Book your 15-minute clarity call and take the first step toward feeling stronger, steadier and more confident through menopause.
what clients are saying
I first met Florence about 5 months ago when I was in a desperate place health wise due to crippling migraines and out of control menopause symptoms. Long story short she has revolutionised my life by introducing me to which foods would benefit my body and which to avoid. 5 months later and my migraines are in check and my menopause symptoms have subsided and I can once again function and live my life. Florence is the kindest caring health professional you could ever meet. Don’t hesitate to book in if you feel down and out. You WILL feel better !
I couldn't have been more pleased with my appointment with Florence! She is friendly, and professional, knows her stuff inside out and I think really importantly, takes time to listen to your concerns. She genuinely cares and wants you to feel better in a way that feels more than work, its her passion. I feel really supported and wouldn't hesitate to recommend her to everyone!!
I was recommended Florrie through a friend and it’s honestly been the best decision and investment I have made for my health. The blood test results came back so quickly and Florrie took the time to explain each result to me and the implications this had on my health, even the good results! Which is something that really helped me understand my overall health concerns at the moment. We went through several other tests that painted the whole picture of why I am feeling so drained and tired all the time and from this formulated a specific plan of what I can do now do to help myself and finally feel better in my own body! I feel so empowered to take charge of my life and health again and it’s all thanks to the knowledge and guidance from the team at Parvati Health. So grateful, would highly recommend!
I reached out to Florrie because I’d got to that stage in my life where no matter how much I exercised or whatever changes I was making to my lifestyle food wise, I couldn’t shift the 4-5kgs that have been bugging me for a very long time. I knew what to do, or thought I did…..
Over the course of 7 weeks without curtailing my social life (yes, I continued to go out and have alcohol) we achieved the weight loss I couldn’t, well over a year. Florrie always said it’s not just about the number and in the grand scheme of everything it isn’t - it’s about forming and maintaining new habits - so I hope I do all the work justice because the number does mean something to me.